Dude. These "detoxifying stretches" are all yoga moves, or variations of yoga moves. Which is to say that Martha is simply telling you to stay fit in order to boost your immunity...which isn't really anything new at all ;)
SO creative! Feel better soon~
Ha, Iris, of course nothing new, but still quite nice! Thanks so much, Lizzy!
Those caps are adorable! So sorry that you are sick!